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A Beginner’s Guide to Diet and Fitness Using the South Beach Diet

You will lose weight when you pay close attention to macronutrients i.e. the fats, carbs and proteins in your diet and of course the calories. As a matter of fact, this is the secret to cutting fat and building muscle to help get that ripped body you have always envisioned. It is true what they say that your fitness goals are achieved 80% in the kitchen and 20% in the gym.

Therefore, it should be your endeavor to incorporate a diet plan that is transformative and easy to follow. A transformative diet ensures your body burns calories throughout the day and night; thus a higher success rate in weight loss. A good diet and fitness plan for men therefore is one where the body utilizes fat for energy while maintaining a good amount of protein to help you build muscle. Further, your diet should contain enough carbs to help the body recover from high-intensity exercise for muscle formation.

It is not uncommon to find diet plans where you are supposed to eat six meals in a day followed by intermittent fasting for the entire night. It certainly can work for you, but you need to look at the practicality of its use considering a modern guy’s day is characterized by crazy work and family schedules and responsibilities. You can easily fall off the health and fitness band wagon if you follow such an inflexible plan that seems like its piling too much pressure on you. This means that meal frequency and sticking to the old way of doing things may not necessarily cut it out for you. This justifies the huge popularity of diet plans, such as the Nutrisystem for men and the popular Jessica Decker South Beach diet.

Jessica Decker’s life is characterized by this busy schedule as a mom, wife and a professional. By taking the South Beach diet, therefore, it is designed to help simplify and de-cluster your diet and fitness life as much as possible. The Jessica Decker South Beach diet is delivered right to your doorstep, to make it convenient and ensure she you have no excuse whatsoever in not losing weight. When you want to lose weight and actually keep it off at this time and age that is characterized by crazy schedules, you need guided plans prepared for you.

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